Matt StewartAug 185 min readBreaking the Chains: The Power of Breathwork in Overcoming Suppression and RepressionBreak free from the chains of repression, embrace your true self, and let your inner light shine. It begins with a single breath.
Matt StewartJul 17 min readRegulated Nervous System: Mastering the Power of ChoiceA regulated nervous system is like having a superpower—it gives you the ability to choose which state to tap into, whether it's the...
Matt StewartJun 235 min readBreathe Through Trauma: Healing with Somatic Release BreathworkWelcome to Nourish and Conquer, where I dive deep into the realm of healing from stress, releasing physical and emotional tension, and...